About Harmony Within
Harmony Within offers a unique sound experience. Our evolving sound journey events utilize a variety of instruments such as the magical crystal singing bowls, a powerful hypnotic wind gong, several enchanting bells and chimes, the mesmerizing shamanic frame drum and the soothing melodies of the Native American flutes. In addition to these physical instruments, we also incorporate recorded sounds from nature and our voices.
Upcoming Events
Sacred Energy & Sound Healing
Friday, June 1, 2026
7:00 P.M
Ways to Wellness Studio
889 Roosevelt Trail
Windham, ME
You are invited to join us for an enchanting evening with our special guest and healer, Lulu Agan.
Lulu, as a Usui & Shamanic Reiki Master and Kundalini Activation Process (KAP) Facilitator, works with ancient shamanic wisdom and life force energy to create d
Friday, June 1, 2026
7:00 P.M
Ways to Wellness Studio
889 Roosevelt Trail
Windham, ME
You are invited to join us for an enchanting evening with our special guest and healer, Lulu Agan.
Lulu, as a Usui & Shamanic Reiki Master and Kundalini Activation Process (KAP) Facilitator, works with ancient shamanic wisdom and life force energy to create deep energetic clearing, emotional release, and spiritual awakening. This is where stuck energy moves, blockages dissolve, and your body's natural healing intelligence activates.
Join Lulu Agan, Rebecca LaWind, and Jason LaWind for a deeply grounding, trauma-informed healing experience designed to help you reconnect with who you really are beneath all the external distractions.
Let's be honest—we're living in a time of noticeable disconnection. From ourselves. From our bodies. From what truly matters to us. When we're triggered, overwhelmed, or caught up in what's happening around us, we lose touch with our values, our truth, and what makes us feel whole and safe.
This journey is about returning to your center. Through Breath, Reiki, Kundalini Activation Process (KAP), and Sound Healing, we'll guide you beneath the surface—to what's really going on inside.
We'll help you get to the root cause and move the energy that's keeping you stuck and preventing you from showing up as your most whole, up-leveled self. And when the energy moves? That's when more joy peace, and freedom become possible.
✨ Summer Solstice Sound Journey on The Land
Saturday, June 20, 2026
11:30 A.M. – 1:30 PM
186 Mayall Rd, Gray, ME 04039
- This Sound Journey will be followed by a light and heathful lunch provided by our hosts!
Join us for this special outdoor Sound Journey in the open beauty of New Gloucester, held at The Land.
Tucked away in a serene field and surrounded by the quiet pr
Saturday, June 20, 2026
11:30 A.M. – 1:30 PM
186 Mayall Rd, Gray, ME 04039
- This Sound Journey will be followed by a light and heathful lunch provided by our hosts!
Join us for this special outdoor Sound Journey in the open beauty of New Gloucester, held at The Land.
Tucked away in a serene field and surrounded by the quiet presence of nature, this space invites you to slow down, soften, and arrive fully.
This immersive Sound Journey is a meditative experience guided by live instruments-- woven tones of crystal and Himalayan singing bowls, resonant gong, Native American flute, chimes, and subtle nature soundscapes.
As you rest comfortably, sound and vibration gently wash through the body, quieting the mind and opening space for deep relaxation, reflection, and inner connection.
There is nothing to do, nowhere to go-- simply receive. Each journey unfolds in its own way, often bringing a sense of grounding, clarity, and peaceful restoration.
We welcome you to come early or linger afterward… wander the grounds, follow the gentle pull of the land, and discover a peaceful creek with a refreshing swimming hole.
Let the experience extend beyond the session—into the trees, the water, and the stillness that lives there. 🌿💧✨
The investment for this healing event is $45
Fee includes the sound experience and a healthful lunch afterwards
To reserve your spot
• Please email: Harmony@mindfulmusic.org
• Send $45 via Venmo to @HarmonyWithin
Autumn Equinox Sound Journey
Autumn Equinox Sound Journey
Friday, September 18, 2026
7:00 P.M - 8:30 P.M.
(please arrive 10–15 minutes early to settle in)
Ways to Wellness Studio
889 Roosevelt Trail
Windham, ME
As the Autumn Equinox arrives, we gather together in a season of balance, reflection, gratitude, and transformation. Join us for a deeply relaxing and immersive Sound Journey surrounded by the
Friday, September 18, 2026
7:00 P.M - 8:30 P.M.
(please arrive 10–15 minutes early to settle in)
Ways to Wellness Studio
889 Roosevelt Trail
Windham, ME
As the Autumn Equinox arrives, we gather together in a season of balance, reflection, gratitude, and transformation. Join us for a deeply relaxing and immersive Sound Journey surrounded by the beauty of the changing season. Through the soothing resonance of crystal singing bowls, gongs, flutes, chimes, drums, and other meditative instruments, we invite you to slow down, breathe deeply, and reconnect with yourself and the living world around you.
Please bring a yoga mat or something comfortable to lie on, along with a blanket, pillow, water bottle, and anything else that will help you feel cozy and supported during the experience.
The fee for this event is $25, payable at the door either before or after the Sound Journey. However, we also offer a ‘pay-what-is-comfortable’ option to ensure that everyone can join us, regardless of financial circumstances. If covering the fee presents a challenge, please consider this event a gift from us to you, as we deeply value your presence and participation.
We are excited to sharing this peaceful and nourishing evening with you.
Jason & Rebecca- your Sound Journey facilitators
Jason LaWind is the owner of Mindful Music, a business dedicated to the care and maintenance of pianos. With over two decades of experience as a Piano Technician, Jason has the privilege of tuning and servicing a wide array of pianos in homes, churches, schools, and music venues throughout southern, coastal and the lake regions of Maine. Jason’s immense love of music led him to pursue his studies at the University of Southern Maine where he earned a bachelor’s degree in music education and Saxophone performance in 2003. Beyond his musical interests, Jason’s heart beats to the rhythm of yoga, Eastern philosophies, and a profound connection to nature. Jason’s history and interests have harmoniously led him to the fascinating and sacred world of Sound Healing. He has discovered an unwavering passion and an insatiable eagerness to share the soul-stirring power of Sound Journeys and Sound Healing with others. And so, with immense joy, Jason finds himself united with his divine and beautiful wife, Rebecca, in their joint venture, Harmony Within. Together, they orchestrate unique sound experiences designed to stimulate the body's innate healing mechanisms, nurture spiritual harmony, and facilitate a deep state of tranquility and deep relaxation.
Rebecca LaWind owns Ways to Wellness Center in Windham, Maine, where she has practiced as a holistic Massage Therapist and Yoga instructor for over twenty years. Her center aims to provide a peaceful, mindful space that encourages relaxation and spiritual connection. Rebecca operates from a shared studio at 889 Roosevelt Trail in Windham, and from her riverside home in the same town. Additionally, she is a member of The Healing Tribe, a nonprofit dedicated to providing free massage therapy to those suffering from physical or emotional pain.
Driven by a lifelong love for holistic healing, Rebecca has embraced the magical world of Sound Healings. The profound joy and honor she feels in sharing these resonant vibrations with others have only deepened since partnering with her beloved husband, Jason. Together, they create enchanting Sound Journey experiences called Harmony Within, designed to soothe, inspire, and elevate the soul.
Beyond her professional life, Rebecca's world is beautifully anchored by her role as a mother to Zocia and Ben, where she finds her greatest joy and fulfillment, weaving love and care into the fabric of her family life.
At the heart of Harmony Within, Jason and Rebecca weave a shared presence that is both grounding and transformative. Jason carries a bold, initiating spirit—guided by intuition, depth, and a devotion to growth—bringing a steady flame that invites movement, courage, and inner exploration. Rebecca embodies a deeply nurturing and intuitive essence, offering a safe and compassionate space where emotions are honored, held, and gently integrated. Together, their energies form a harmonious balance of fire and water—activation and surrender, clarity and feeling—creating a sanctuary where participants are invited to soften, open, and reconnect with their inner landscape. Their work is not about guiding from above, but about holding a shared field of presence where each individual’s journey can unfold naturally, supported by sound, stillness, and heartfelt intention.
Contact Us
Harmony Within
889 Roosevelt Trail, Windham, Maine 04062, United States
